5 Dec 2017
Debilitating cramps, hitting the ‘wall’, no strength on the cli...
7 Apr 2017
I have been using Garmin for the last 6 years or so starting wi...
Training for Spring Challenge?
CLICK HERE to gain access to FREE...
30 Mar 2017
There are no two ways about it, running a marathon is hard. The...
29 Jan 2017
Check Sweet Checks NZ out here for more details
28 Nov 2016
The Coast to Coast is a tough race that requires a solid nutri...
Are you wanting to get help with your nutrition?
Not all advise...
There is a common belief that body builders need protein and en...
Salt is very important for many functions in the body. However,...
Both Low carb, high fat and intermittent fasting are hot topic...
< Newer Posts
Older Posts >
Check out the EPC
range of apparel
Maximise your performance
Get your FREE 28 page
Get your FREE inside LOOK
Get your FREE preview HERE
March 1, 2019
Training SMARTER for the Contact EPIC
February 1, 2019
January 14, 2019
How to use unstructured recovery weeks in training
January 10, 2019
That hurt: 230 km ride
November 30, 2018
The importance of course recon/ familiarisation
November 20, 2018
November 12, 2018
November 5, 2018
How to build endurance with LSD
October 30, 2018
Fasted Training To Improve Endurance
October 16, 2018
high intensity interval training