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Debilitating cramps, hitting the ‘wall’, no strength on the cli...

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I have been using Garmin for the last 6 years or so starting wi...

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Training for Spring Challenge?

CLICK HERE to gain access to FREE...

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There are no two ways about it, running a marathon is hard. The...

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Are you wanting to get help with your nutrition?

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There is a common belief that body builders need protein and en...

28 Nov 2016

Salt is very important for many functions in the body. However,...

28 Nov 2016

 Both Low carb, high fat and intermittent fasting are hot topic...

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