3 Feb 2015

Welcome to the 29th edition of Whiteboard Wednesday.


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30 Sep 2014

Welcome to the 21st edition of Whiteboard Wednesday.


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Welcome to the 20th edition of Whiteboard Wednesday.


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22 Sep 2014

This article was first pulished in the NZ Triathlon and Multisp...

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The terms, quality and junk training get used a lot.

But what is...

29 Jan 2014

I have had a lot of questions about my training and preparation...

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Lake Hawea



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