3 Feb 2015

Welcome to the 29th edition of Whiteboard Wednesday.

 

In this we...

28 Oct 2014

Welcome to the 25th edition of Whiteboard Wednesday.

 

In this we...

20 Oct 2014

Welcome to the 24th edition of Whiteboard Wednesday.

 

In this we...

30 Sep 2014

Welcome to the 21st edition of Whiteboard Wednesday.

 

In this we...

23 Sep 2014

 

Welcome to the 20th edition of Whiteboard Wednesday.

 

Take a lo...

9 Jul 2014

The terms, quality and junk training get used a lot.

But what is...

1 Jun 2014

The weather in Dunedin over the last few weeks have been shocki...

1 Apr 2014

Most endurance athletes who have followed a structured training...

29 Jan 2014

I have had a lot of questions about my training and preparation...

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