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3 Feb 2015
Welcome to the 29th edition of Whiteboard Wednesday.
In this we...
28 Oct 2014
Welcome to the 25th edition of Whiteboard Wednesday.
20 Oct 2014
Welcome to the 24th edition of Whiteboard Wednesday.
30 Sep 2014
Welcome to the 21st edition of Whiteboard Wednesday.
23 Sep 2014
Welcome to the 20th edition of Whiteboard Wednesday.
Take a lo...
9 Jul 2014
The terms, quality and junk training get used a lot.
But what is...
1 Jun 2014
The weather in Dunedin over the last few weeks have been shocki...
1 Apr 2014
Most endurance athletes who have followed a structured training...
29 Jan 2014
I have had a lot of questions about my training and preparation...
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Muscle Fibre Types
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Aerobic Energy System
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Anaerobic glycolytic energy system
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ATP-PCr energy system
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ATP: an introduction to energy
Mobility Flow
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VO2 Max
March 1, 2019
Training SMARTER for the Contact EPIC
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Aerobic Rebuild
January 14, 2019
How to use unstructured recovery weeks in training
January 10, 2019
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