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14 Oct 2014
Welcome to the 23rd edition of Whiteboard Wednesday.
In this we...
22 Sep 2014
This article was first pulished in the NZ Triathlon and Multisp...
9 Jul 2014
The terms, quality and junk training get used a lot.
But what is...
4 Jun 2014
In this video we take a look at VO2max and Anaerobic Threshold...
3 May 2014
Recovery is one of the most important training principles, yet...
22 Apr 2014
In this video we explore the different ways of periodising your...
29 Jan 2014
I have had a lot of questions about my training and preparation...
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Muscle Fibre Types
May 17, 2020
Aerobic Energy System
April 29, 2020
Anaerobic glycolytic energy system
April 21, 2020
ATP-PCr energy system
April 15, 2020
ATP: an introduction to energy
Mobility Flow
April 10, 2020
VO2 Max
March 1, 2019
Training SMARTER for the Contact EPIC
February 1, 2019
Aerobic Rebuild
January 14, 2019
How to use unstructured recovery weeks in training
January 10, 2019
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