14 Oct 2014
Welcome to the 23rd edition of Whiteboard Wednesday.
In this we...
22 Sep 2014
This article was first pulished in the NZ Triathlon and Multisp...
9 Jul 2014
The terms, quality and junk training get used a lot.
But what is...
4 Jun 2014
In this video we take a look at VO2max and Anaerobic Threshold...
3 May 2014
Recovery is one of the most important training principles, yet...
22 Apr 2014
In this video we explore the different ways of periodising your...
29 Jan 2014
I have had a lot of questions about my training and preparation...
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