14 Oct 2014

Welcome to the 23rd edition of Whiteboard Wednesday.


In this we...

22 Sep 2014

This article was first pulished in the NZ Triathlon and Multisp...

9 Jul 2014

The terms, quality and junk training get used a lot.

But what is...

4 Jun 2014

In this video we take a look at VO2max and Anaerobic Threshold...

3 May 2014

Recovery is one of the most important training principles, yet...

22 Apr 2014

In this video we explore the different ways of periodising your...

29 Jan 2014

I have had a lot of questions about my training and preparation...

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Lake Hawea



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