Blog | epc1

Where to start with the Performance Temple

14 Oct 2014

Welcome to the 23rd edition of Whiteboard Wednesday.

In this we...

Was Arthur Lydiard Wrong?

22 Sep 2014

This article was first pulished in the NZ Triathlon and Multisp...

Is High Intensity Interval Training JUNK Training?

9 Jul 2014

The terms, quality and junk training get used a lot.

But what is...

VO2max and Anaerobic Threshold

4 Jun 2014

In this video we take a look at VO2max and Anaerobic Threshold...

Active Recovery: Are you doing it right?

3 May 2014

Recovery is one of the most important training principles, yet...

Training micro-cycles

22 Apr 2014

In this video we explore the different ways of periodising your...

Training for a 1100 km MTB Race

29 Jan 2014

I have had a lot of questions about my training and preparation...

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