Personal Best Training Plan

If you are ready to stop your haphazard training and inconsistent results then the ‘Personal Best’ training plan is just the ticket to guide you to training SMARTER AND HARDER.

 

Your training plan is periodised so you start with a 4 week base phase to develop your strength endurance and metabolic efficiency. This will be achieved through a combination of sustained hill intervals and nutrient deprivation training sessions which improve your body’s ability to produce its own energy. This is then followed by a 5 week speed phase working on your anaerobic threshold through specific high intensity intervals before tapering your training leading into race day.

Your training plan is designed so you load your body with training stress (longer and harder training sessions) during LOAD weeks while during your RECOVERY weeks your training stress will be reduced so your body is able to recover and adapt to the training you did in your LOAD weeks.

 

The weekly training duration in this plan varies from 6 hours 15 min – 10 hours 30 min during your LOAD weeks and 3 hours 15 min – 4 hours during your RECOVERY weeks. 

 

 

 

 

 

 

 

 

Pay via credit card through the secure Training Peaks website

 

Back to Motatapu Training Page

Details
Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd