Two of my favourite stretches
The two stretching videos below come from the Mobility Ebook and Mobility Library Ebook that is part of the Paddle Stronger training package.
In the Paddle Stronger Mobility Ebook you will learn how a little goes a long way when it comes to mobility and how to use some simple equipment to help keep your body in good working order.
There are 5x10 minute mobility sessions that address the key areas that paddler have problems with.
If that sounds like too much for you there is also a 'less is more' mobility plan that is only 1 focused mobility exercise a day over the week.
Give these two stretches from Paddler Stronger a go and let me know how you find them.
If you want more mobility exercises specifically for paddlers and know how to integrate these into your overall training plan make sure you get your hands on the Paddle Stronger strength training package.
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
Train Smart and Paddle Stronger
If you want to boost your strength and on-water performance
Get your copy of Paddle Stronger
By clicking the link below
NOTE: The Paddle Stronger training package is a
completely downloadable product of E-books and online videos.
No physical products will be shipped.
After you order, you will get INSTANT ACCESS to all product components onto your computer
(no waiting or shipping costs!).
The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.
The videos are private Youtube videos that can be viewed online, which are also compatible with both Mac and PC.