Advanced Strength Training for Paddlers.

Paddle like Lisa Carrington 

This website (www.paddler.nz) has some great foundational principles about technique concepts developed by the team behind Lisa Carrington as well as specific technique drills demonstrations .

 

These are available to download in two free PDF files.

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I really liked this graphical representation from the Principles of Technique PDF about the contribution of the different muscles used in the paddle stroke.

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And I also really liked this demonstration of the stroke rate changes

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If you have not checked out these great, free resources already then make sure you do it today.

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If you have a burning question about your training that you want to be answered,  send me an email me here and I will do my best to answer it for you.

 

Train Smart and Paddle Stronger

Matty

If you want to boost your strength and on-water performance

Get your copy of Paddle Stronger 

By clicking the link below

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NOTE: The Paddle Stronger training package is a

completely downloadable product of E-books and online videos.

No physical products will be shipped.

After you order, you will get INSTANT ACCESS to all product components onto your computer

(no waiting or shipping costs!).

The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.

The videos are private Youtube videos that can be viewed online, which are also compatible with both Mac and PC. 

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