Performance Temple 

Psychology Handbook

Only $2

 

Learn how to

Push through the pain

Control your nervous

Harden the F**K up

and bring your mind up to the same level as your body so on race day you can perform at your peak.

Psychology Handbook
$7 NZD

Simply hit the buy button and enter the

code: strongmind

at the checkout to get your copy for only $2 NZD​

 

or better still click below and

 

Save $13

Get the FULL Performance Temple handbook set

for only $5 NZD

 

Simply hit the buy button below and enter the

code: strongmind

Minimise risk of injury, improve your posture and improve your performance with a specific functional strength training plan

Take control of your mind so you can

Push through the pain

Control your nervous

Harden the F**K up

and finally bring your mind up to the same level as your body so on race day you can perform at your peak.

Learn how to maximise your recovery through your

 nutrition

 sleep

Recovery monitoring

and find out if compression garments and ice baths are beneficial

Support your performance with what you put in your mouth

Day to Day nutrition made simple

How to snack smart

Why is energy density Important?

What supplements should you be taking?

Dealing with GI problems

Performance Temple Handbook Set
$18 NZD