Pace Yourself

May 7, 2014

In this video we take a look at pacing through out the season so you arrive at your key race/ event in peak physical and mental condition.


Do you train psychotically at the start of the season and then blow up before getting to the start line? or are you consistent and feel stale or lack the drive to take things up a notch?


Find out why pacing yourself through the season is just as important as getting your pacing right on race day.


If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.




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Lake Hawea



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