High and Low Heart Rates During Training

Have you ever noticed that some days when you head out training your heart rate in through the roof and you hardly feel like you are working?

or on the other hand, no matter how hard you push you just can not get it to increase. What's the deal with this and what should you do? Check out this video to find out more.

#heartrate #training

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

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