Testing VO2max and Anaerobic Threshold

June 11, 2014

In this video we follow up last weeks video and have a look at how to test VO2max and Anaerobic Threshold and how the results can be used to inform our training. 

 If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.

 

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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