Should you listen to music while training?

March 10, 2015

Should you listen to music while you are training or are you better to leave your ipod at home?

What is your most burning training or racing question?

Let me know in the message box below and I will do my best to answer it for you.

Please reload

Maximise your performance

Get your FREE 28 page

Muscle Fibre Types

May 17, 2020

Aerobic Energy System

April 29, 2020

Anaerobic glycolytic energy system

April 21, 2020

ATP-PCr energy system

April 15, 2020

ATP: an introduction to energy

April 15, 2020

Mobility Flow

April 10, 2020

VO2 Max

March 1, 2019

Training SMARTER for the Contact EPIC

February 1, 2019

Aerobic Rebuild

January 14, 2019

How to use unstructured recovery weeks in training

January 10, 2019

Please reload