Aerobic Accumulation

November 5, 2018

It is not always possible to get out for a long aerobic ride. 

 

At times like these it can be really useful to use a method called aerobic accumulation training to bank some shorter aerobic rides over a time period i.e. the weekend.

 

Come and join me for a weekend of this type of training to see how you can use it to improve your endurance. 

 

 

 

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Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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