The importance of course recon/ familiarisation

November 20, 2018

 Knowing how long a hill is, how far you have to go, where the drink stations are and just the simple things like the correct way to go are critical for a good performance.

 

Course recon or course familiarisation helps you know all of these things and is a great thing to do before key races and events. 

 

In this video I get out for a bit of course recon for one of my up coming events. 

 

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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