In this episode 

- Zwift racing and gym training during winter - 6.15

- Oral contraception and performance - 18.25

- Cortisol level management - 24.00



Listen below on Sound Cloud 


Listen on YouTube 


Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.

Do you want a question answered on the podcast?

Send in a voice message below. ​


Voice messages will be answered with a priority over written messages. 


Simply hit record below

Tell me your name

Where you are from 

Then ask your question


Hit stop

Enter your name and email

Send it through


Show Notes


- Find out more about Ride Strong HERE


- If you have found the Exponential Performance Podcast helpful, please consider paying it forward and donating to the Exponential Performance Podcast charity page.