In this episode 

- Zwift racing and gym training during winter - 6.15

- Oral contraception and performance - 18.25

- Cortisol level management - 24.00

 

 

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Show Notes

 

- Find out more about Ride Strong HERE

 

- If you have found the Exponential Performance Podcast helpful, please consider paying it forward and donating to the Exponential Performance Podcast charity page.