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Training Plans

Exponential Performance Coaching offers a wide range of training plans to help guide your training.


These plans are for those athletes who do not require the support and guidance of a personal coach but want a structured training plan to follow.


All of these training plans are run through the Training Peaks software.  

Marathon Training Plan

Get ready to tackle the marathon

MTB Enduro Plan

Get up to race speed in 6 weeks with this specific MTB Enduro Plan.

Half Marathon Plan

Improve your half marathon time.

Time Saver Cycling Plan

Want to maximise your results on minimal training time?

Contact Epic Plans

Find the training plan right for you to tackle NZ toughest MTB race.

Motatapu MTB Plans
Maximise your training for the Motatapu no matter what your goal.
100 Mile MTB Plan

Want to tackle a 100 Miler? 

This is the plan for you.

Pioneer Training Plan
Maximise your training for the Pioneer
Coast to Coast
Different training plans for
the Coast to Coast

- Physical exercise and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation.

- It is advised that you consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring conditions, and/or if you are pregnant, nursing, or elderly.

- All training and exercise you perform you perform at your own responsibility and at your own risk. The editors, authors and or publishers of the Exponential Performance Coaching website, articles, training plans and videos disclaim any responsibility from any adverse effects of consequences from this training plan.

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