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Welcome to the Exponential Performance Coaching 8 week Intermediate Half Marathon Training Plan.


In this training plan Sport Scientist and Endurance Coach Matty Graham of Exponential Performance Coaching provides intermediate athletes a step by step guide to physically prepare them for their best half marathon performance along with providing you critical training and racing nutrition information.


This training plan is aimed at maximising the athletes training time with high quality specific training sessions.

The training plan is prescribed base on training time with training intensity based on heart rate or rating of perceived exertion.

The training plan includes a field based test to calculate heart rate zones based on an estimated anaerobic threshold heart rate.

It is assumed that athletes starting this training plan are currently run 2-3x per week for 45 min – 1 hour.



This training plan is run through the online Training Peaks software so you can access it from your computer or smart phone with the FREE Training Peaks App or print out a hard copy.

This training plan includes

  • An 8 week progressive periodised plan that can be started at any time

  • Detailed daily training sessions  

  • Stretching guidelines

  • Field test to track your performance and calculate your personalised heart rate zones

  • A free Training Peaks account 



+ FREE Nutrition E-Handbook

Don’t hit the wall or get that ‘hollow leg’ feeling again!


Sign up for your Half Marathon training plan TODAY and receive a FREE 4 page E-handbook on training and racing nutrition.


Maximise your training time with effective training and get more out of the time you are putting in.

Cost: $60.00 USD*


Preview and buy training plan HERE


Pay via credit card through the secure Training Peaks website

 *Price is in USD due to Training Peaks being an American software

Please note:

  • Physical exercise and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation.

  • It is advised that you consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring conditions, and/or if you are pregnant, nursing, or elderly.

  • All training and exercise you perform you perform at your own responsibility and at your own risk. The editors, authors and or publishers of the Exponential Performance Coaching website, articles, training plans and videos disclaim any responsibility from any adverse effects of consequences from this training plan.

  •  Results cannot be guaranteed from following these training plans and results may vary between individuals.

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