Personalised Training Programmes

There is no one training programme that fits everyone or no one programme that can grantee a champion. Therefore, it is critical that training programmes are personalised to suit your specific needs as an individual.

 

With our personalised training programmes and coaching, you will

 

- Fast track your fitness and get the results you deserve from the hard work you put in by training smarter.

- Cut the learning curve and bypass the tedious trial and error process that so many people stumble through when training for an event.

- Maximise your training time through personlised training advice so you can better balance your family, work and social life.

- Get access to the very same techniques, methods and advice that we have used to work with world class athletes.

- Leave no stone unturned so when you reach the start line you are confident in your training and preparation so you can go out there and achieve your goals. 

Find out more about our personalised coaching options below

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Matty Graham 
Nick Taylor
What others are saying

I first met Matty in January 2013, at one of his Speights Coast to Coast training camps.  I was blown away by Matty’s extensive knowledge of the race, multisport, nutrition & how one could better themselves as an endurance athlete.  That camp became my crash course in learning about the Coast to Coast – not long prior to which I thought it was like some sort of triathlon based out of Queenstown – and was a key contributor to my Two Day record breaking success.  

 

In May 2013 I jumped on board the Exponential Performance Coaching train & never looked back.  I came to Matty with two goals.  One being to win the Speights Coast to Coast Longest Day, the other being to get on New Zealand’s best adventure racing team. 

 

I knew to achieve these goals I was going to have to commit 1 million percent and what I liked about Matty is that he took my goals as seriously as I did – he gave me a comprehensive program that took into account my current abilities & weaknesses, a gym program to combat my forever niggly knees, and nutrition advice that I have since incorporated into my daily living.

 

As a coach Matty is next level.  He understands that when someone commits to a goal or entering an event in advance, that they are committing themselves to a new style of life and to a certain vulnerability to the outcome of that goal or event.  The journey to that goal or event outcome brings challenges both mental & physical, and it is one I believe Matty genuinely wants to share with you, providing you the tools you need to get it done.

 

Both of my goals were realized early in 2014, where I won the Longest Day & became a member of Team NZ Adventure, which I believe to be not only be one of New Zealand’s best staged adventure racing teams, but one of the Worlds best.   I know none of this would have been possible without Matty’s support, of which I am very grateful.  

 

I believe no matter what your goals are - to finish an event, to win an event, break a record or to just undertake a new healthy lifestyle - having a coach like Matty in your life will ensure you make the most of it.

 

 

Jess Simson, 2015 & 14 World Multisport Champion (Speights Coast to Coast Longest Day), Two Day Speights Coast to Coast Record holder, member of Team NZ Adventure & much much more.

Ordinary people doing extraordinary things with the help of Exponential Performance Coaching.
See more testamonials HERE

 

Many coaching services, design a training programme and that is the last you hear from them. At Exponential Performance Coaching the programme is just the start of the training process. The best way to maximise the results from your hard work is to work closely with your coach so you stay on the right track.

 

Exponential Performance Coaching provides training support to athletes by allowing them unlimited contact with their coach to ask any questions about their training and racing. Along with this regular monitoring of the training process is done through analysis of HR, power and GPS data via Training Peaks, regular self assessment, physiological performance testing, regular phone, email and/or face to face coach contact.

 

The beauty of modern technology means that effective monitoring of athletes training can occur no matter where an athlete is located.

 

I understand that sometimes athletes require special programme options or structure. So if you have any questions about the training process or would like to discuss training programme options please feel free to contact me.

 

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd