I love a good analogy. Being a simple person, analogies have helped me a lot over the years understand the complex systems of the human...

Sweden and Norway consistently produce top-level endurance athletes across various sports such as running, triathlon, orienteering, speed...

Time to head back to school.   What follows is my attempt to compile some of my thoughts from the past six months. These come from...

Should You Start Strength Training? Strength training is crucial for endurance athletes looking to improve performance and prevent...

Over the past 6 months, I have been working with a film company to try to find funding to create a documentary about the 1983 Coast to...

So the idea is a pretty simple one. Complete the Kathmandu Coast to Coast course, which has remained relatively unchanged for 40 years...

I thought it would be a good idea to re-run a time trial that I use to do when I was 18 and training for my first Coast to Coast. It...

Check out this crazy cupping device I have been using.

There are three primary classifications of muscles fibres in the human body. Type 1, Type 2a and Type 2x or often called 2b. In this...

The aerobic energy system. Responsible for powering endurance athletes all over the world. Find out how it works in the following video....