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There are three primary classifications of muscles fibres in th...

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The aerobic energy system. Responsible for powering endurance a...

21 Apr 2020

In this video we take a look at the anaerobic glycolytic energy...

15 Apr 2020

Following on from the introduction to ATP and energy video here...

15 Apr 2020

We are back for another White Board Wednesday.

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10 Apr 2020

Give this quick mobility flow a go before your next run, ride,...

1 Mar 2019

VO2 Max: Training to Use Oxygen Efficiently

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1 Feb 2019

Debilitating cramps, hitting the ‘wall’, no strength on the cli...

10 Jan 2019

Unstructured recovery weeks are a training tool that I use with...

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Lake Hawea



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