This training plan has been designed for you if you are stepping up to the marathon distance for the first time or if you struggled through your first marathon and want to perform better next time.
When it comes to training for a marathon there is so much mixed training advice.
The aim of this training plan is to give you clear and effective advice that will help you to
1) get to the start line with the confidence you have done the required training and
2) get to the finish line and achieve your goal.
16-week Training Plan
This 16-week training plan has been designed to take the guesswork out of your training.
You will discover exactly when to train, how hard to train and when to take recovery and load weeks so you adapt to the training that you are doing and get the return for the hard work you are putting in.
This plan is in a PDF format outlining 4-weeks on each page that can be printed and stuck on the fridge or stored on your mobile device. to be accessed on the go.
Training Notes Ebook
In this ebook you will find the expanded details of your training plan. Including information on how to calculate personalised heart rate training zones and detailed explanations of your different training sessions. So every time you step out the door to train, you will know exactly what you need to be doing to maximise your performance.
This is a complete training system to maximise your marathon performance
It has got all of the important background information required for you to understand and implement the training without being weighed down with unnecessary information.
It also includes high-quality training plans and session descriptions that will allow you understand how to put the theory into practice.
Bonus 1: Free bonus ebook: Mobility Guide
This bonus ebook aims to cut through all of the confusing information out there on mobility and stretching. You will learn the key exercises and stretches that will maximise your time so you get the biggest bang for your buck.
Bonus 2: Free bonus ebook: Nutrition Guide
There is a mindset among many endurance runners of 'I can eat anything I want, because I will just burn it off in training'. While this is true (you will likely 'burn it off'), the reason you need to pay attention to your nutrition is not so you, 'do not get fat', it is so you are providing your body with the right 'ingredients' that it needs to function as a normal human being, optimise your day to day health, perform the required training, repair and adapt to the training that you are doing and maximise your performance on race day.
While the traditional high carbohydrate 'athlete diet' is now being questioned and research is outlining a number of potential negative effects of it the proposed low carbohydrate, high-fat alternative that is pushed by many on the internet is not suited for marathon runners.
In this ebook you will learn about the 'Carbohydrate Appropriate' way of eating that gets the health and performance benefits of a low carbohydrate approach while still providing adequate fuel to meet the demands of marathon training.
Click below to get your
FREE inside look
at the Marathon Training Plan
Because this plan is a 100% digital product
- You are saving the planet at the same time you are improving your performance.
- There is no waiting for postage. As soon as you download it you can get started.
- You can take it with you on your choice of electronic device to make sure your technique is spot on.
- If you still like the feel of paper in your hands, then you can decide to easily print off the pages that you need.
If you were to get this 16-Week Marathon Training Plan, information, exercises, nutrition advice and tips outlined in this training plan + the bonus material
personally from Performance Coach Nick Taylor and Sport Scientist and Performance Coach Matty Graham through Exponential Performance Coaching
the cost would be in excess of $850.
However, you will not pay anywhere near this.
You can get all of this for only $29.99 NZD
Once you click on the link below you will be taken to the Gumroad website where you will be able to purchase this training plan using a secure credit card payment system then your copy will be ready for instant download.
NOTE: This training plan is a
100% downloadable product of E-books and files.
No physical products will be shipped.
After you order, you will get INSTANT ACCESS to all product components onto your computer
(no waiting or shipping costs!).
The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.
This plan is also available on Training Peaks
This plan is also available on the Training Peaks software if you want to use this platform rather than the PDF versions available above on Gumroad.
Cost: $50.00 USD*
Pay via credit card through the secure Training Peaks website
*Price is in USD due to Training Peaks being an American software
** The price difference between the PDF versions on Gumroad and the Training Peaks versions is due to the Training Peaks sales commission.