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In this episode 

- Health and Well being chapter from the Performance Temple- 2.00

- What should you do when you are sick? - 12:50

- Should you catch up missed sessions? - 18:20

- Should you train when you are sick? - 21:30

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Show notes


- Eat Move and Be Healthy - a great book covering a wide range of topics related to general health and fitness 

- Get your FREE copy of the Performance Temple introduction HERE

- Check out the new Multisport Winter Base Training Plan HERE

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