In this episode
- Health and Well being chapter from the Performance Temple- 2.00
- What should you do when you are sick? - 12:50
- Should you catch up missed sessions? - 18:20
- Should you train when you are sick? - 21:30
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- Eat Move and Be Healthy - a great book covering a wide range of topics related to general health and fitness
- Get your FREE copy of the Performance Temple introduction HERE
- Check out the new Multisport Winter Base Training Plan HERE