In this episode 

- Support Network chapter from the Performance Temple- 2.50

- Are heart rate monitors an essential training tool? - 13.05

- How to prepare for races in the heat when it is winter where you live- 32.35

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Show notes

 

- Get your FREE copy of the Performance Temple introduction HERE

- Heart rate training zone article READ IT HERE

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd