In this episode 

 

​- Heart rate Zones: Zone 5 - VO2max: 2:41
- Continuum of willingness to suffer and endure pain: 26:16
- Practical ways to improve exercise pain tolerance: 37:54

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Show notes

Time Saver Cycling Plan 

Check it out here

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Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd