Contact Classic 'Completer'
Are you stepping up to the 95 km Contact Classic for the first time and want to make sure you have the legs to get to the finish line without self destructing?
This training plan uses high quality scientific training sessions to make the most of your time and get you doing the correct training so you can successfully complete the tough 95 km course.
Your training plan is periodised so you start with a 4 week base strength endurance phase. This is then followed by a 5 week speed phase working on your anaerobic threshold, before tapering your training leading into race day.
Your training plan is designed so you load your body with training stress (longer and harder training sessions) during LOAD weeks while during your RECOVERY weeks your training stress will be reduced so your body is able to recover and adapt to the training you did in your LOAD weeks.
Weekly training duration in this plan vary from 4 – 7 hours 45 min during your LOAD weeks and 2 hour 75 min – 7 hours during your RECOVERY weeks.
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