In this episode 

- Yoga and big gear intervals for strength: 4.07

- Upper body strength and plyometric exercises: 9.15

- Home based gym set up: 14.40

- Direct and indirect strength adaptation crossover: 19.40

 

 

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Show notes

- Join Matty on the 100 day Challenge. 

- To find out more click here to download your FREE inside guide and get access to FREE videos to get the ball rolling.

 

 

 

 

 

 


 

 

 

 

 

 

- Matty's homemade suspension trainer and quick hunch back session videos

-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG

- If you are a paddle sport athlete make sure you check out PADDLE STRONG

- If you are just looking to get started check out the Performance Temple Function handbook 

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd