top of page

In this episode 

- Yoga and big gear intervals for strength: 4.07

- Upper body strength and plyometric exercises: 9.15

- Home based gym set up: 14.40

- Direct and indirect strength adaptation crossover: 19.40



Listen below on Sound Cloud 


Listen on YouTube 


Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.

Do you want a question answered on the podcast?

Send in a voice message below. ​


Voice messages will be answered with a priority over written messages. 


Simply hit record below

Tell me your name

Where you are from 

Then ask your question


Hit stop

Enter your name and email

Send it through


Show notes

- Join Matty on the 100 day Challenge. 

- To find out more click here to download your FREE inside guide and get access to FREE videos to get the ball rolling.













- Matty's homemade suspension trainer and quick hunch back session videos

-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG

- If you are a paddle sport athlete make sure you check out PADDLE STRONG

- If you are just looking to get started check out the Performance Temple Function handbook 

bottom of page