In this episode
- Yoga and big gear intervals for strength: 4.07
- Upper body strength and plyometric exercises: 9.15
- Home based gym set up: 14.40
- Direct and indirect strength adaptation crossover: 19.40
Listen below on Sound Cloud
Listen on YouTube
Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.
Do you want a question answered on the podcast?
Send in a voice message below.
Voice messages will be answered with a priority over written messages.
Simply hit record below
Tell me your name
Where you are from
Then ask your question
Enter your name and email
Send it through
- Join Matty on the 100 day Challenge.
- Matty's homemade suspension trainer and quick hunch back session videos
-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG
- If you are a paddle sport athlete make sure you check out PADDLE STRONG
- If you are just looking to get started check out the Performance Temple Function handbook