In this episode
- Yoga and big gear intervals for strength: 4.07
- Upper body strength and plyometric exercises: 9.15
- Home based gym set up: 14.40
- Direct and indirect strength adaptation crossover: 19.40
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- Join Matty on the 100 day Challenge.
- To find out more click here to download your FREE inside guide and get access to FREE videos to get the ball rolling.
- Matty's homemade suspension trainer and quick hunch back session videos
-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG
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- If you are just looking to get started check out the Performance Temple Function handbook