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In this episode 

- Lessons from life: How much should you be racing? - 2.00


- Lessons from the lab: What supplements actually work? - 12.23


- Supplements for Endurance: 15.00

- Supplements for Strength: 20.20

- Supplements for health: 22.03

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Show notes

- Join Matty on the 100 day Challenge. 

- To find out more click here to download your FREE inside guide and get access to FREE videos to get the ball rolling.













- Link to research paper

- Beetroot supplementation for endurance athletes.

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