In this episode
- How to get through winter training - 3.25
- The science of overtraining - 11.10
- Using baking soda to boost your performance - 24.20
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- Winter training
- Article: Surviving the winter grind - read more here
- The science of over training
- Over training is also covered in Episode 4 at the 22: 13 mark - Listen here
- I talk more about how the heart is controlled in Episode 1 at 20:50 - Listen here