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In this episode 

- How to get through winter training - 3.25

- The science of overtraining - 11.10

- Using baking soda to boost your performance - 24.20

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Show notes

- Winter training 

- Article: Surviving the winter grind - read more here


- The science of over training 

- Over training is also covered in Episode 4 at the 22: 13 mark - Listen here

- I talk more about how the heart is controlled in Episode 1 at 20:50 - Listen here

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