top of page

In this episode 

- How to get through winter training - 3.25

​

- The science of overtraining - 11.10

​

- Using baking soda to boost your performance - 24.20
 

Listen below on Sound Cloud 

Or

Listen on YouTube 

Below

Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.

Do you want a question answered on the podcast?

Send in a voice message below. â€‹

 

Voice messages will be answered with a priority over written messages. 

 

Simply hit record below

Tell me your name

Where you are from 

Then ask your question

 

Hit stop

Enter your name and email

Send it through

 

Show notes

- Winter training 

- Article: Surviving the winter grind - read more here

 

- The science of over training 

- Over training is also covered in Episode 4 at the 22: 13 mark - Listen here

- I talk more about how the heart is controlled in Episode 1 at 20:50 - Listen here

bottom of page