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In this episode 

- Supplement side effects: 3.24

- How to use caffeine to boost your endurance performance: 6.23

- How to use carbohydrate during endurance racing: 12.48


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Listen on YouTube 


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Show notes

- If you haven't listened to the Supplement Episode mentioned in this episode check it out below

- Episode 16 - What supplements actually work?


- Make sure you check out the How to train your gut podcast below 

- Episode 5 - How to train your gut

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