Exponential Performance Podcast

Episode 4

 

In this episode 

 

How to periodise your training: 2:56

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Over Training: 22: 13

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How to fuel your morning training session 25.26

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Sam Clark interview: 35:13

 

 

 

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Show notes

- High Intensity Interval Training article 

- Paddle Strong FREE preview 

- Ride Strong FREE preview

- FREE Performance Temple ebook

- Heart rate suppression in training - Podcast Episode 1

 

 

 

 

 

 

 

 

 

 

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    If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

     

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    Lake Hawea

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