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Training VO2max and Anaerobic Threshold
Most athletes have heard of VO2max and Anaerobic Threshold but not many know the ins and outs of how to training these different aspects of your performance.
The video below is my most popular YouTube training video with over 29,000 views and counting.
Check it out below, I hope you find it useful.
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
Train Smart
Matty
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