In this episode 

- Acclimation v.s. acclimatisation - 7:00

- Nutrition fundamentals - 9:15

- Carbohydrate - 13:05

- Protein - 18:05

- Fat - 22:00

- Alcohol - 23:35


- Power to weight ratio - 26:30

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.



Lake Hawea



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