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Performance Temple 

Handbooks

 

Want more in-depth information into each Performance Temple Pillar?

Each Performance Temple Pillar handbook can be purchased separately or buy as a set and save $10. 

 

Minimise risk of injury, improve your posture and improve your performance with a specific functional strength training plan

Take control of your mind so you can

Push through the pain

Control your nervous

Harden the F**K up

and finally bring your mind up to the same level as your body so on race day you can perform at your peak.

Learn how to maximise your recovery through your

 nutrition

 sleep

Recovery monitoring

and find out if compression garments and ice baths are beneficial

Support your performance with what you put in your mouth

Day to Day nutrition made simple

How to snack smart

Why is energy density Important?

What supplements should you be taking?

Dealing with GI problems

Copy of Copy of By following the strengt
Recovery Handbook 
$7 NZD
Copy of By following the strength and st
Nutrition Handbook
$7 NZD
Function Handbook
$7 NZD
Psychology Handbook
$7 NZD
Copy of Copy of Copy of By following the
Copy of Copy of Copy of Copy of Copy of
Performance Temple Handbook Set
$18 NZD
Performance Temple
Handbook Set
Save $10 
Copy of Copy of Copy of Copy of By follo
By following the strength and stretching

 

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