In this episode
- Training update from EPC Coach Nick Taylor - 6.37
- Strength training BIG 5 exercises question - 11.08
- Anaerobic threshold interval pacing - 21.30
- Nutritional periodisation - 29.24
Listen below on Sound Cloud
Listen on YouTube
Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.
Do you want a question answered on the podcast?
Send in a voice message below.
Voice messages will be answered with a priority over written messages.
Simply hit record below
Tell me your name
Where you are from
Then ask your question
Enter your name and email
Send it through