In this episode 

Listener Q&A: Rotating training plan - 4.15

- Strength training for endurance athletes - 10.25

 

 

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Show notes

- Make sure you check out Lems shoes HERE to see their range of minimalist shoes and boots.

- Contact Josh (HERE) at Focus Physio if you want to order a pair of Lems in New Zealand

 

- Strength training for endurance athletes article

 

-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG

- If you are a paddle sport athlete make sure you check out PADDLE STRONG

- If you are just looking to get started check out the Performance Temple Function handbook 

 

 

 

 

 

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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