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In this episode 

Listener Q&A: Rotating training plan - 4.15

- Strength training for endurance athletes - 10.25



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Show notes

- Make sure you check out Lems shoes HERE to see their range of minimalist shoes and boots.

- Contact Josh (HERE) at Focus Physio if you want to order a pair of Lems in New Zealand


- Strength training for endurance athletes article


-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG

- If you are a paddle sport athlete make sure you check out PADDLE STRONG

- If you are just looking to get started check out the Performance Temple Function handbook 






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