In this episode
- Listener Q&A: Rotating training plan - 4.15
- Strength training for endurance athletes - 10.25
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- Make sure you check out Lems shoes HERE to see their range of minimalist shoes and boots.
- Contact Josh (HERE) at Focus Physio if you want to order a pair of Lems in New Zealand
-If you are a cyclist and need some guidance with your strength training check out RIDE STRONG
- If you are a paddle sport athlete make sure you check out PADDLE STRONG
- If you are just looking to get started check out the Performance Temple Function handbook