In this Episode
- Interview with Scott Weatherall
The Coast to Coast had always been a dream for me and I only ever thought is was a dream.
A goal that is not written down is just a dream.
The Ironman and Coast to Coast are two quite different events but they complement each other quite well.
They both have different but awesome people around them. The people really make the events.
Day to day I work for St John's as a Paramedic . With the jobs we go to about 1/3 of them are to do with mental health of normal people just like you and me. This is how I got involved in the mental health thing.
It is all about normalising mental health in day to day conversation, taking away the sigma around it.
In my role in the ambulance I can only do so much, so the I am Hope work is about backing the ambulance up and trying to do something before I am needed as a paramedic.
Sharing your mistakes with your kids is a way of showing them that making mistakes are ok and it is about learning.
Exercise is a great time to process work/life stress
Set some cool goals and get out there and chase them.
Taking time to appreciate what I have got is key.
What are you going to think about when you are on the bike for 8 hours? I hadn't thought about that.
Check in with your friends and work mates on a regular basis.
Appreciate the positive people around you. If you don't have positive people around you then it is time to find some.
It is all about a bit of balance.
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