With the introduction of The Pioneer multiday MTB race in New Zealand I have had so many questions about the best way to train for such an event.

 

Training for a long multiday race is a hard ask, especially when you have a full time job and a busy family life.

 

Check out the FREE video below to find out how you can maximise your training time. 

 

FREE VIDEO SERIES
Train Smarter for The Pioneer

Pioneer Training Plan

 
Want more guidence to maximise your training time?
Training for a long multiday race is a hard ask, especially when you have a full time job and a busy family life.

The Exponential Performance Coaching Pioneer Training Plan is designed for the beginner to intermediate athlete wanting to maximise the results they get from their training time.

 

This training plan is run through the online Training Peaks software so you can access it from your computer or smart phone with the FREE Training Peaks App or print out a hard copy.

Training plan includes

  • Free Training Peaks account

  • A 12 week progressive periodised training plan designed specifically for the Pioneer

  • Daily email reminders about your training sessions 

  • Specific training sessions targeting key training areas for The Pioneer

  • Stretching and Foam Rolling guidelines to target key areas

  • Field testing notes calculate your personalised heart rate training zones

  • Strength Plan to target key Body Maintenance areas 

Cost: $64.99 USD*

 

Preview and buy training plan HERE

 

Pay via credit card through the secure Training Peaks website

 *Price is in USD due to Training Peaks being an American software

Please note:

  • Physical exercise and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation.

  • It is advised that you consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring conditions, and/or if you are pregnant, nursing, or elderly.

  • All training and exercise you perform you perform at your own responsibility and at your own risk. The editors, authors and or publishers of the Exponential Performance Coaching website, articles, training plans and videos disclaim any responsibility from any adverse effects of consequences from this training plan.

  •  Results cannot be guaranteed from following these training plans and results may vary between individuals.

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd