For those riders who are ready to take their performance up a few levels this winter
Indoor cycle training is a highly efficient way to train as well as being a safer and often more comfortable alternative to training outdoors during the cold, wet and dark winter months.
The winter phase of your training should be focused on developing your base aerobic endurance. Traditionally this was done via long slow distance training which is not often practical for busy athletes balancing work and family commitments.
Recent research indicates that many of the cardiovascular and metabolic adaptations associated with improved aerobic function can be obtained from short duration, high intensity training (i.e. you can get the same benefits from shorter harder sessions).
Pedalling efficiency is important to maximise the transfer of your energy from your lower body into your pedals and finally into forward momentum.
For this development to occur the neuromuscular pathways from the brain to the muscles need to improve so the correct muscles are fired in the correct sequence over and over again. Winter is the ideal time to give your pedalling technique a revamp on the wind trainer.
Sport Scientist and Performance Coach Matty Graham has compiled an exclusive file that includes a combination of research based and results proven training sessions.
Using a combination of time efficient high intensity training, padelling technique development and other specific endurance focused interval sets you will come out of winter with the best base possible to launch your summer training off.
Download your FREE inside look below
The Top Secret Training File includes
10 specific indoor training sessions targeting different aspects of fitness and technique
Indoor training tips to help make your training sessions more effective
Testing guidelines so you can calculate personalised heart rate training zones for accurate and efficient training
Practical tips to help you develop an Iron Mind so you can push harder and race faster
Do not let all of your hard earned fitness fade away this winter.
Get on the wind trainer, train smarter and get a jump on your competitors.
Top Secret knowledge like this comes at a price!
If you were to get all of the information contained in this Top Secret File directly from me through personal coaching you would be looking at paying over $500.
However you can get all of this for only $35
in this 1 file
Once you click on the link below you will be taken to the Gumroad website where you will be able to purchase Top Secert Indoor Cycling File using a secure credit card payment system then your Top Secert File will emailed to you ready for instant download.