Before you go any further
 
I want to help you accelerate your riding with this exclusive offer
 
Upgrade your Ride Strong Training Package
 
with these premium training resources 

 Eat Your Way to The Podium: Endurance Sport Nutrition Guide

There is a mindset among many paddlers of: 'I can eat anything I want because I will just burn it off in training'. While this is true (you will likely burn it off), the reason you need to pay attention to your nutrition is not so you don't 'get fat'.

 

Nutrition is key for providing your body with the right 'ingredients' it needs to:

  1. Function as a normal human being

  2. Perform the required training

  3. Repair and adapt to the training that you are doing

  4. Maximise your performance on race day

 

In this ebook you will learn

  • How to plan your day to day nutrition

  • What you need to eat before, during and after training

  • Optimal race day nutrition

  • Hydration strategies

  • Tips to help gastrointestinal problems

  • How to maintain body weight

  • How to lose body fat

  • 24 practical recipes for day to day nutrition

  • Are supplements needed and if so which ones

 

Individually this ebook normally sells for $25 

 

Exclusive strength session videos

Get access to 2 exclusive video training sessions.

 

These sessions require minimal equipment and are extremely time efficient. They are great to perform when you want some variety in your training or are travelling.

 

These videos are not publicly available anywhere else and are only accessible by some of Matty's private paying athletes at a rate of $60 per week in their personalised training programme and group training plans.

 

Two separate sessions include a kettle bell circuit and Swiss ball circuit sessions to target muscle strength, endurance and anaerobic threshold.

 

YES PLEASE! 

 

I want to take advantage of this of this amazing offer to boost my riding

and upgrade to the Premium Ride Strong Training Package.

Click below

NO THANKS 

 

I am happy with the standard Ride Strong Training Package.

Click below

I found the strength plans from Matty at Exponential Performance Coaching to be really beneficial and complementary to my goals on the bike. I gained significant core strength which helped with overall stability on the bike. The exercises were all tailored to be specific to cycling and my weaknesses there. The plans were designed well with detailed instructions, lots of variety and weekly progression included.

 

Brad Evans

Working in the gym over the winter has really helped to strengthen the weak areas and work to build on the rest.  A bonus for my dedicated gym sessions over winter has been to become pain-free from a niggly permanent injury I have had for 20 years. Since everything is taken into consideration for your training the most important benefits to me have been  improved riding, increase in overall strength, the want for more gains and more knowledge and most importantly I’ve found cycling more enjoyable.

Glenda Bruce