Before you go any further
I want to help you accelerate your riding with this exclusive offer
Upgrade your Ride Strong Training Package
with these premium training resources
Eat Your Way to The Podium: Endurance Sport Nutrition Guide
There is a mindset among many paddlers of: 'I can eat anything I want because I will just burn it off in training'. While this is true (you will likely burn it off), the reason you need to pay attention to your nutrition is not so you don't 'get fat'.
Nutrition is key for providing your body with the right 'ingredients' it needs to:
Function as a normal human being
Perform the required training
Repair and adapt to the training that you are doing
Maximise your performance on race day
In this ebook you will learn
How to plan your day to day nutrition
What you need to eat before, during and after training
Optimal race day nutrition
Tips to help gastrointestinal problems
How to maintain body weight
How to lose body fat
24 practical recipes for day to day nutrition
Are supplements needed and if so which ones
Individually this ebook normally sells for $25
Exclusive strength session videos
Get access to 2 exclusive video training sessions.
These sessions require minimal equipment and are extremely time efficient. They are great to perform when you want some variety in your training or are travelling.
These videos are not publicly available anywhere else and are only accessible by some of Matty's private paying athletes at a rate of $60 per week in their personalised training programme and group training plans.
Two separate sessions include a kettle bell circuit and Swiss ball circuit sessions to target muscle strength, endurance and anaerobic threshold.
I want to take advantage of this of this amazing offer to boost my riding
and upgrade to the Premium Ride Strong Training Package.
I am happy with the standard Ride Strong Training Package.
I found the strength plans from Matty at Exponential Performance Coaching to be really beneficial and complementary to my goals on the bike. I gained significant core strength which helped with overall stability on the bike. The exercises were all tailored to be specific to cycling and my weaknesses there. The plans were designed well with detailed instructions, lots of variety and weekly progression included.
Working in the gym over the winter has really helped to strengthen the weak areas and work to build on the rest. A bonus for my dedicated gym sessions over winter has been to become pain-free from a niggly permanent injury I have had for 20 years. Since everything is taken into consideration for your training the most important benefits to me have been improved riding, increase in overall strength, the want for more gains and more knowledge and most importantly I’ve found cycling more enjoyable.