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Exponential Performance Podcast

Episode 6

 

In this episode 

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Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22

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Interview with Dr Evelyn Parr - 15:45

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- Alcohol and training -  17:20

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- LCHF diets - 32:20

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Q&A: Training considerations for Masters athletes - 43:50

 

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Show notes

- Sweet Cheeks Butt Butter

 

 

- Lessons from the lab 

- Article: Shaw G, et al. 2017. Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. Am J Clin Nutr 105: 136-143.

 

- Interview with Dr Evelyn Parr

- Alcohol and training: Parr EB, et al. (2014) Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training. PLoS ONE 9(2): e88384. doi:10.1371

 

- LCHF: Leckey et al, Altering fatty acid availability does not impair prolonged, continuous running to fatigue: evidence for carbohydrate dependence Journal of Applied Physiology Published 15 January 2016 Vol. 120 no. 2, 107-113 

 

- Burke, et al (2017), Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. J Physiol. doi:10.1113/JP273230

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