Training VO2max and Anaerobic Threshold
Most paddlers have heard of VO2max and Anaerobic Threshold but not many know the ins and outs of how to training these different aspects of your performance.
The video below is my most popular YouTube training video with over 26,000 views and counting.
Check it out below, I hope you find it useful.
I am continually putting out new FREE training articles, videos and ebooks.
If you are serious about your training and want to keep up with my latest training information
join me on
Are you finally ready to boost your paddling performance and Paddle Strong?
Paddle Strong is not just an e-book.
It is a training system that allows paddlers no matter if they are a Multisport, K1, Ski or Recreational paddler to pick it up, get into the gym and start seeing improvements no matter what their current on-water programme is.
If you are finally ready to take your kayaking up a few levels
..... then it's time to Paddle Strong.
If you were to get this information, training sessions and tips outlined in this training system + the bonus material
personally from Sport Scientist and Performance Coach Matty Graham through Exponential Performance Coaching
the cost would be in excess of $1200.
However, you will not pay anywhere near this.
You can get all of this for only $49.99 NZD
Paddle Strong Foundation ebook and Exercise Library, complete training plans and resources.
Common Technique Faults report, 4 part Improving Kayak Performance video presentation, complete presentation slides and Paddle Strong video presentations so you can get the most out of Paddle Strong.
Once you click on the link below you will be taken to the Gumroad website where you will be able to purchase Paddle Strong using a secure credit card payment system then your copy of Paddle Strong will be ready for instant download.