Are You Training Too Much?

When was the last time you had a 'recovery week'?

Do you constantly get colds or flu?

Is it hard to get your heart rate up during your hard interval sessions?

Have you had rapid weight loss?

 

If these questions are starting to ring some bells then like many athletes that come to see me

you might be training too much. 

 

Check out the video below to learn more. 

 

If you have not done so already download your FREE introductory copy of

the Performance Temple

where you will find out more vital recovery tips and information to support all of your

hard training. 

If you have a burning question about your training that you want to be answered, post it in the comment box below and I will do my best to answer it for you.

 

Train Smart and Paddle Strong

Matty