Take a look below to see what is included in the NEW Paddle Strong Premium Package.
The NEW Preimum
Paddle Strong Training System includes
Ebook 1: Foundation
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In this ebook you will learn the anatomical and physiological principles to help you understand the WHY behind your training. This coupled with a fully periodised outline, specific performance tests and nutrition notes equips you with all the knowledge you need to know to get the most out of yourself.
Ebook 2: Exercise Library
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Technique in the gym is critical for safe and effective strength training. With over 100 photos and clear technique cues, this exercise library outlines the exact exercises you need to perform in all of the training Paddle Strong plans.
Ebook 3: Training Plans
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Six comprehensive easy to follow training plans that provide step up step instructions so you can approach your strength training with the confidence that you are doing the best training possible.
Ebook 4: Training resources
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Bring your training plans into the real world with printable templates which allow you to track your training progress.
The new Paddle Strong Premium Package
Also includes the following bonus
Training Resources
Bonus 1: Common Technique Faults
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This report tackles the most common technique faults in the gym and teaches you how to correct them to make your time in the gym safer and more effective.
Bonus 2: Improving Kayaking Performance
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Get a front row seat to an exclusive presentation at a Canoe Race New Zealand training camp as Matty Graham talks you through how to plan and periodise your training on the water over a 4 part video series.
Bonus 4: Paddle Strong video presentations
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Video 1: How to get the most out of Paddle Strong
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In this video presentation you will learn how to get the most out of the Paddle Strong training system depending on your experience and training history. Understanding where to put your focus will allow you to personalise your training approach and boost your performance.
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Video 2: How to integrate Paddle Strong into your training
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In this video presentation you will gain the knowledge to effectively integrate the Paddle Strong training system into your current training plan so there is minimal interference with your on water training and you get maximal performance gains.
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Bonus 3: Improving Kayaking Performance presentation slides
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Revisit and dig deeper into the presentation content with a full set of presentation slides.
Bonus 5: Ready, Set, GO: Special Training Report
Paddlers often think there is a difference in starts tactics between a marathon race and a sprint race.
The fact is your start should be the same in the first 10 seconds no matter how long or short your race is.
The goal is always to get away from the start line as fast as possible.
This Special Training Report shows you how you can tap into your physiology and psychology to maximise your start so you do not get left behind and end up having to play catch-up for the rest of the race. For a more in-depth look at this report click here.
This Special Training Report normally sells by itself for $7
Bonus 6: Eat Your Way to The Podium: Endurance Sport Nutrition Guide
There is a mindset among many paddlers of: 'I can eat anything I want because I will just burn it off in training'. While this is true (you will likely burn it off), the reason you need to pay attention to your nutrition is not so you don't 'get fat'.
Nutrition is key for providing your body with the right 'ingredients' it needs to:
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Function as a normal human being
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Perform the required training
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Repair and adapt to the training that you are doing
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Maximise your performance on race day
In this ebook you will learn
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How to plan your day to day nutrition
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What you need to eat before, during and after training
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Optimal race day nutrition
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Hydration strategies
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Tips to help gastrointestinal problems
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How to maintain body weight
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How to lose body fat
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24 practical recipes for day to day nutrition
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Are supplements needed and if so which ones
Individually this ebook normally sells for $25
Bonus 7: Exclusive strength session videos
Get access to 3 exclusive video training sessions.
These sessions require minimal equipment and are extremely time efficient. They are great to perform when you want some variety in your training, are travelling or need an alternative to on-water training when the weather prevents you from paddling.
These videos are not publicly available anywhere else and are only accessible by some of Matty's private paying athletes at a rate of $60 per week in their personalised training programme and group training plans.
Three separate sessions include a kettle bell circuit, Swiss ball circuit and a mixed circuit sessions to target muscle strength, endurance, stability and anaerobic threshold.
Make sure you take action today and complete your Paddle Strong testimonial so you can get your hands on all of these new upgraded training resources.