In this episode 

- How Katie went from athletics to a world class track cyclists: 3.20

 

- What did Katie's training look like: 11.00

 

- What drives Katie and how did she maintain her motivation: 14.15

- Dealing with nerves and pressure while racing on the world stage: 19.15

- Dealing with disappointment: 22.15

- Relative Energy Deficiency in Sport: Katie's experiences and research: 28.30

Listen below on Sound Cloud 

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Listen on YouTube 

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Show notes

- Katies RED-S blog post (a must read)

- Read it here.

 

- Check out Katies website and art HERE

www.katieschofield.co.nz

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd