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In this episode 

- How Katie went from athletics to a world class track cyclists: 3.20


- What did Katie's training look like: 11.00


- What drives Katie and how did she maintain her motivation: 14.15

- Dealing with nerves and pressure while racing on the world stage: 19.15

- Dealing with disappointment: 22.15

- Relative Energy Deficiency in Sport: Katie's experiences and research: 28.30

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Show notes

- Katies RED-S blog post (a must read)

- Read it here.


- Check out Katies website and art HERE

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