Every day my inbox is full of emails from athletes asking questions about their training. Often these questions are about complex physiology concepts that are difficult to answer in an email or even an extend blog post or article.

Whiteboard Wednesday aims to answer your 'advanced' training questions that need more time and explanation than a simple email or blog post can provide. 

If you have any questions you would like answered in future videos please send me an email and I will add them to the list.