Spending large amounts of time on the computer, scrolling through your phone, driving and working with your hands out in front of you can lead to rounded shoulders.
The muscles through the front of your chest gradually begin to tighten over time pulling your shoulders forward.
This chronic tension on the muscles and structures of your neck and upper back cause them to lengthen and weaken.
Give this session a go to help balance out this hunch back effect and let me know how you find it.
If you do not have a suspension trainer, you can easily make one for next to nothing.
Check out this video of what you will need and how to do it.
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
Train Smart and Paddle Stronger
If you want to boost your strength and on-water performance
Get your copy of Paddle Stronger
By clicking the link below
NOTE: The Paddle Stronger training package is a
completely downloadable product of E-books and online videos.
No physical products will be shipped.
After you order, you will get INSTANT ACCESS to all product components onto your computer
(no waiting or shipping costs!).
The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.
The videos are private Youtube videos that can be viewed online, which are also compatible with both Mac and PC.