Paddle Stronger Premium

The Paddler Pull Up Plan

If you were only able to do 1 strength exercise to improve your paddling, it would be pull ups. However, there is no doubt about it, pull ups are hard and is an exercise I have always personally struggled with.
Using this plan I was able to over double my personal pull up record and have seen others I coach do the same.
This plan is based on the highly effective 'Russian Fighter pull up plan' which was designed by world renowned Russian strength coach Pavel Tsatsouline with some adjustments to better suit paddlers and additional training notes to help with the implementation.
How much would you pay for a plan that can double your pull ups?
- $20, $50, $100?

Digital Deck of Cards Session

With this digital deck of cards session you will have an effect training session you can do anywhere with no equipment.
Deck of Card sessions are fun sessions to do at home, on the road or with a friend. They can also be a good substitution if you want a high volume metabolic type session if you were unable to train on the water due to time, weather, travel etc.

This exclusive digital training session is valued at $25

Digital Video series: Improving Kayaking Performance

Get a front row seat to an exclusive presentation at a Canoe Race New Zealand development training camp as Matty Graham talks you through how to plan and periodise your training on the water over a 4 part video series.

Improving Kayak Performance presentation slides

Revisit and dig deeper into the Improving Kayak Performance presentation content with a full set of presentation slides.

This 60 min video presentation and notes normally sells individually for $45

Ready, Set, GO: Special Training Report

This Special Training Report shows you how you can tap into your physiology and psychology to maximise your start so you do not get left behind and end up having to play catch-up for the rest of the race.
For a more in-depth look at this report click here.

This Special Training Report normally sells by itself for $35

Eat Your Way to The Podium: Endurance Sport Nutrition Guide

There is a mindset among many paddlers of: 'I can eat anything I want because I will just burn it off in training'. While this is true (you will likely burn it off), the reason you need to pay attention to your nutrition is not so you don't 'get fat'.

Nutrition is key for providing your body with the right 'ingredients' it needs to:

Function as a normal human being

Perform the required training

Repair and adapt to the training that you are doing

Maximise your performance on race day

In this ebook you will learn