Should you strength train?
This is a question I get a lot.
Strength training has a lot of benefits but you might be better spending your time, effort and money else where.
Depending on you age, goals and back ground strength training might not actually be the best thing for you.
To help you decide if strength training is right for you I have made a video stepping you through a decision making flow chart.
See below for the full flow chat diagram.
If you have a burning question about your training or the above video that you want to be answered, send me an email me here and I will do my best to answer it for you.
Train Smart and Paddle Stronger
If you want to boost your strength and on-water performance
Get your copy of Paddle Stronger
By clicking the link below
NOTE: The Paddle Stronger training package is a
completely downloadable product of E-books and online videos.
No physical products will be shipped.
After you order, you will get INSTANT ACCESS to all product components onto your computer
(no waiting or shipping costs!).
The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.
The videos are private Youtube videos that can be viewed online, which are also compatible with both Mac and PC.