Have you ever done a Tabata interval training session before? If you haven't here is one word to describe it: TOUGH!
Research has shown Tabata training to be a very effective way of training if you are short of time.
In the following video I have a look at the ins and outs of Tabata training.
Check it out below, I hope you find it useful.
In the 10 Erg Sessions to Boost You Performance e-training file a Tabata session is one of the 10 sessions included.
This 28 page training file is included as one of the FREE bonuses included with Paddle Stronger.
While these sessions are designed to maximise your time on the erg they can also be performed on the water.
Check it out the Tabata details below and give it a go the next time you are in the boat.
Let me know how you find it 😅
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
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