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Exponential Performance Podcast
In this episode
Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20
Myth Buster: The merino wool MYTH - 9:11
World Anti Doping Associations Proposed ban on caffeine - 14:21
Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55
Lessons from LIFE: Should you do interval or endurance training? - 27:03
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