Exponential Performance Podcast

Episode 2

 

In this episode 

 

Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20

 

Myth Buster: The merino wool MYTH - 9:11

 

World Anti Doping Associations Proposed ban on caffeine - 14:21

 

Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55

 

Lessons from LIFE: Should you do interval or endurance training? - 27:03

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