Exponential Performance Podcast

Episode 3

 

In this episode 

 

Follow up: Garmin Heart rate problem - 5:50

 

Follow up: Protein before bed follow up - 8:03

 

Gear Junkie: Interview with Ryan Shanks about the 4iiii power meter - 9:30

 

Myth buster:  The EPO myth: Does EPO actually improve cycling performance? Some new research indicates it may not - 22:55

 

Lessons from the lab: Training, sleep and injury -  30:35

 

Lessons from Life: Never give up - lessons from the 5500km Indian Pacific Wheel Race - 37:12

 

Interview: ​​With multisport and adventure racing athlete Isla Smith  - 46:14

 

Q&A:

Chest pains on the MTB - 1:20:20

How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26

Listen on YouTube 

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Show notes

- 4iiii power meters

- Rest day with Mike and Ryan podcast

- Optimal Performance Christchurch

- Lessons from the lab research

- Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes. Milewsi et al. in J Pediatr Orthop, 2014

- Training-related risk factors in the etiology of overuse injuries in endurance sports. Ristolainen et al. J Sports Med Phys Fitness, 2014

- Indian Pacific Wheel Race or check out a quick insight below

 

 

 

 

 

 

 

 

 

 

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd