Exponential Performance Podcast
In this episode
Follow up: Garmin Heart rate problem - 5:50
Follow up: Protein before bed follow up - 8:03
Gear Junkie: Interview with Ryan Shanks about the 4iiii power meter - 9:30
Myth buster: The EPO myth: Does EPO actually improve cycling performance? Some new research indicates it may not - 22:55
Lessons from the lab: Training, sleep and injury - 30:35
Lessons from Life: Never give up - lessons from the 5500km Indian Pacific Wheel Race - 37:12
Interview: With multisport and adventure racing athlete Isla Smith - 46:14
Chest pains on the MTB - 1:20:20
How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26
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- Lessons from the lab research
- Chronic Lack of Sleep is Associated With Increased Sports Injuries in Adolescent Athletes. Milewsi et al. in J Pediatr Orthop, 2014
- Training-related risk factors in the etiology of overuse injuries in endurance sports. Ristolainen et al. J Sports Med Phys Fitness, 2014